Weigh In record (no journal entry) for 11 July 2016
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171.7 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2016:
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1101 kcal
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Fat: 30.77g | Prot: 102.27g | Carb: 96.89g.
Breakfast: Alpro Soja Joghurt Natur, Alnatura Chia Samen, Haferflocken, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Erdbeeren, Lidl Heidelbeeren, LaVita Lavita. Lunch: Kerrygold Extra Ungesalzen, Iglo 8 Kräuter, Linessa Light Gourmet-Rohschinken, Bautz'ner Senf Mittelscharf, Lidl Mehrkornbrötchen. Dinner: Gut & Günstig Zaziki, Landjunker Hähnchenbrustfilet. Snacks/Other: Linessa Light Gourmet-Rohschinken, Mio Mango Sorbet, Alpro Soya Mandelmilch, Fresubin Protein Powder. more...
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losing 6.2 lb a week
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