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no way I could have passed that week without carbs. I relapsed on a single piece of sushi and a friggen large poutine. I dont know if thats what caused it but it also could have been that I didn't drink enough water. I also haven't excercised since friday since i'm in exams.
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218.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 December 2011:
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1918 kcal
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Fat: 117.20g | Prot: 175.67g | Carb: 33.43g.
Breakfast: milk, Coffee (Brewed From Grounds), cheese, Egg, Bacon. Lunch: fish, salsa ranch dressing, sun dried tomatoes, mushrooms, cucumber, avocado, lettuce. Dinner: Bulls Eye BBQ Sauce, Pork Roast. Snacks/Other: bovril beef stock, chicken wing. more...
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gaining 7.0 lb a week
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 Comments
Yesterday is over! Today is the only day you need to worry about. Get your water in today, move a little more today... choose your foods wisely...today! YOU can do this!
13 Dec 11 by member: jsfantome
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