Weigh In record (no journal entry) for 11 July 2016
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97.4 lb
Lost so far: 12.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2016:
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937 kcal
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Fat: 23.61g | Prot: 46.14g | Carb: 134.29g.
Breakfast: Coles Skim Milk, Black Tea, Cinnamon Sugar, Devondale Extra Soft Butter, Mighty Soft White Bread. Lunch: Deep Fried Potato French Fries (from Fresh), Blue Crab Cakes. Dinner: Lemonade. Snacks/Other: Milo Milo Cereal, Pauls Full Cream Milk, Dairy Farmers Skim Milk. more...
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losing 3.1 lb a week
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spencerhastingss's weight history
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