Weigh In record (no journal entry) for 10 July 2016
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122.0 lb
Lost so far: 22.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2016:
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940 kcal
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Fat: 52.40g | Prot: 70.88g | Carb: 51.54g.
Breakfast: Avocados, Mozzarella Fresca Fresh Mozzarella, All Whites 100% Liquid Egg Whites, Egg, Coffee, Cream (Half & Half). Lunch: Trader Joe's Raw Whole Cashews, Raspberries, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Chobani 0% Plain Greek Yogurt (8 oz). Dinner: Mozzarella Fresca Fresh Mozzarella, Tomatoes, Avocados, Lundberg Creamy Parmesan Risotto, Chicken Breast, Scallops, Shrimp. more...
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losing 0.3 lb a week
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