Weigh In record (no journal entry) for 11 July 2016
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187.4 lb
Lost so far: 22.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2016:
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1522 kcal
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Fat: 34.57g | Prot: 40.78g | Carb: 277.61g.
Breakfast: Mildura Apple & Guava, Pears. Lunch: Apples, French Salad Dressing (Reduced Fat). Dinner: Yoplait Blackberry Yogurt, Continental Hot N Spicy Tom Yum, Apples, Apples, Kaleslaw Salad, Apples. Snacks/Other: Lite n' Easy Mandarin, Bananas. more...
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losing 1.0 lb a week
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 Comments
So bad, I didn't follow this for a while. Now I'm going to follow it !
11 Jul 16 by member: haibeizhexiong
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