Weigh In record (no journal entry) for 10 July 2016
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286.0 lb
Lost so far: 49.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2016:
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1030 kcal
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Fat: 24.00g | Prot: 48.00g | Carb: 137.00g.
Breakfast: Pepsi Diet Wild Cherry Pepsi (Can). Lunch: Great Value Bottled Water (Bottle). Dinner: Food Club Large Egg, Kraft Macaroni & Cheese - Spirals. Snacks/Other: Food Club Large Egg, Lean Cuisine Culinary Collection Chicken Parmesan. more...
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steady weight
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Heather Daugherty's weight history
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