rambler747's Journal, 10 July 2016

349.6 lb Lost so far: 118.4 lb.    Still to go: 149.6 lb.    Diet followed reasonably well.

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2201 kcal

Fat: 65.72g | Prot: 110.60g | Carb: 160.86g.   Breakfast: Bar-S Foods Thick Sliced Bologna, Cheese, Smith's Split Top Honey Wheat Bread, Best Foods Light Mayonnaise, Kroger Big K Diet Orange Soda, Water, Fried Egg. Lunch: Vodka. Dinner: Lima Beans, Shrimp, Idaho Spuds Potatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Catalina Salad Dressing, Tomato Sauce, Bell Peppers, Onions, Kinder's Beef Ball Tip Steak. Snacks/Other: Marie Callender's Classic Chicken & Rice Soup, Apples. more...

4998 kcal

Activities & Exercise: Swimming (slow) - 1 hour and 22 minutes, Walking (exercise) - 3.5/mph - 55 minutes, Shopping - 7 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...