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Gibby777
Journal
13 Dec 11
Gibby777's Journal, 13 December 2011
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Weigh In record (no journal entry) for 13 December 2011
192.2 lb
Lost so far:
23.6 lb
.
Still to go:
2.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 December 2011:
1198 kcal
Fat: 38.70g | Prot: 54.07g | Carb: 158.96g.
Breakfast:
Cup Noodles Beef Flavor, Burrito with Beans and Cheese.
Lunch:
Chili with Beans.
more...
2414 kcal
Activities & Exercise:
Weight Training (moderate) - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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