Weigh In record (no journal entry) for 10 July 2016
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202.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2016:
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3314 kcal
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Fat: 129.98g | Prot: 119.97g | Carb: 305.32g.
Breakfast: McDonald's Egg White Delight McMuffin, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Sunny Farms Jumbo Egg. Lunch: McDonald's Bacon Egg & Cheese Biscuit (No Biscuit), Hard White Roll. Dinner: Frankfurter or Hot Dog on Bun, Plain Cheeseburger on Bun. Snacks/Other: Stella D'oro Lady Stella Cookies, Stella D'oro Breakfast Treats Chocolate Chip, Cupcake with Icing, Bigs Pumpkin Seeds, Lance Salted Peanuts (23g), Small Town Brewery Not Your Father's Root Beer, Lance Salted Peanuts (23g), Angry Orchard Green Apple Hard Cider, Angry Orchard Cinnful Apple Hard Cider. more...
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steady weight
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