Weigh In record (no journal entry) for 10 July 2016
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215.8 lb
Lost so far: 38.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2016:
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2199 kcal
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Fat: 70.00g | Prot: 181.64g | Carb: 227.26g.
Breakfast: Nabisco Cream of Rice Hot Cereal, Wegmans Natural Creamy Peanut Butter, Banana, citadel nutrition fish oil. Lunch: Tumaro's Oat with Flax, Wegmans Fat Free Sharp Cheddar Slices, Wegmans Smoked Honey Turkey Breast, Wegmans Frozen Mixed Fruit. Dinner: Wegmans Boneless Skinless Chicken Breast Cutlets, Wegmans Cleaned & Cut Green Beans, Ba Con Nai Extra Fancy Jasmine Rice. Snacks/Other: Wegmans Mixed Nuts. more...
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losing 0.1 lb a week
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