Weigh In record (no journal entry) for 10 July 2016
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207.0 lb
Lost so far: 31.6 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2016:
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242 kcal
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Fat: 8.62g | Prot: 17.86g | Carb: 26.09g.
Breakfast: Trader Joe's 100% Whole Wheat Flour Tortillas, Giant Eagle Egg Whites, Kraft Tex Mex Light Shredded Cheese, Baby Spinach. more...
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gaining 2.8 lb a week
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