Weigh In record (no journal entry) for 10 July 2016
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298.0 lb
Lost so far: 25.0 lb.
Still to go: 113.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2016:
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1736 kcal
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Fat: 94.64g | Prot: 26.88g | Carb: 190.88g.
Breakfast: Little Debbie Donut Sticks (78g), Regular Coffee, Regular Coffee. Lunch: Nabisco Oreo Lemon Creme, Nabisco Oreo Lemon Creme, Nabisco Oreo Lemon Creme, Nabisco Oreo Lemon Creme, Great Value Honey Roasted Peanuts. Dinner: Grilled Cheese Sandwich. Snacks/Other: Grilled Cheese Sandwich, Coca-Cola Diet Coke (20 oz Bottle). more...
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5308 kcal
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Activities & Exercise:
Sewing - 3 hours, Sitting - 3 hours, Reading - 3 hours, Watching TV/Computer - 7 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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