Weigh In record (no journal entry) for 10 July 2016
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217.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2016:
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1359 kcal
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Fat: 69.92g | Prot: 122.31g | Carb: 15.92g.
Breakfast: Coffee, Optimum Nutrition Micronized Creatine Powder, Now Foods MCT Oil, Butter, Garlic. Lunch: Monte Bene Garlic Marinara Pasta Sauce, Now Foods MCT Oil, Miracle Noodle Miracle Rice, Boudreaux Crawfish Tail Meat. Dinner: Jim Beam Bourbon, Turkey Burger, Andrew & Everett Mozzarella String Cheese, HEB Shrimp Ceviche. Snacks/Other: Now Foods MCT Oil, Great Lakes Gelatin Collagen Hydrolysate. more...
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steady weight
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