Weigh In record (no journal entry) for 13 December 2011
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144.4 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2011:
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2051 kcal
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Fat: 75.00g | Prot: 91.05g | Carb: 196.78g.
Breakfast: 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Butter, Egg. Lunch: Homestyle Macaroni & Cheese. Dinner: Dark Chocolate Fudge Brownie Mix, Butter & Herb Mashed Potatoes, Pork Chop. Snacks/Other: Light Fat Free Banana Cream Pie Yogurt. more...
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gaining 5.6 lb a week
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