Weigh In record (no journal entry) for 13 December 2011
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216.0 lb
Lost so far: 17.6 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2011:
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1656 kcal
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Fat: 51.15g | Prot: 72.89g | Carb: 235.28g.
Breakfast: Hummus, Coffee, Almond Breeze Vanilla, Healthfull Nutty Grain. Lunch: 72% Dark Chocolate Bar, trader joe's beef-less strips, Fast & Natural Whole Grain Instant Brown Rice. Dinner: Healthfull Nutty Grain, Creamy Peanut Butter. Snacks/Other: Budweiser Select 99 Calories Beer. more...
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3366 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 33 minutes, Desk Work - 8 hours, Resting - 7 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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