Weigh In record (no journal entry) for 13 December 2011
|
181.6 lb
Lost so far: 3.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 December 2011:
|
1686 kcal
|
Fat: 61.43g | Prot: 61.77g | Carb: 225.45g.
Breakfast: Toasted Multigrain Bread, Chunky Peanut Butter (with Salt), Apricot Jams and Preserves, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Plums, Chicken, Margarine, Toasted Multigrain Bread, Mixed Green Salad. Dinner: Cornstarch, Reduced Sodium Soy Sauce, Chicken Heart, Pineapple (Solids and Liquids, Water Pack, Canned), White Rice. Snacks/Other: Plums. more...
|
|
2007 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brydeh's weight history
|