spencerhastingss's Journal, 10 July 2016

Had a big night out last night so the weight gain was expected. Hopefully burn it off in the next few days..

97.9 lb Lost so far: 12.3 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

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923 kcal

Fat: 16.56g | Prot: 26.95g | Carb: 161.27g.   Breakfast: Daily Juice Orange Juice. Lunch: Apple Pear Juice, Sushi Sushi Crispy Chicken Hand Roll (Nori Roll). Dinner: Weight Watchers Cottage Pie. more...

1380 kcal

Activities & Exercise: Walking (slow) - 2/mph - 6 hours, Resting - 14 hours, Sleeping - 4 hours. more...