Pairdeuces's Journal, 13 December 2011

142.4 lb Lost so far: 12.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1671 kcal

Fat: 74.23g | Prot: 96.11g | Carb: 155.87g.   Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Chocolate Chip Cookies (Soft Type), Pizza with Meat. Dinner: Vanilla Yogurt (Lowfat), Italian Salad Dressing, Baked Potato Topped with Cheese Sauce, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). more...

2108 kcal

Activities & Exercise: Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...