Weigh In record (no journal entry) for 10 July 2016
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172.6 lb
Lost so far: 17.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2016:
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1577 kcal
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Fat: 62.25g | Prot: 121.64g | Carb: 137.51g.
Breakfast: LaVita Lavita, Lidl Heidelbeeren, Erdbeeren, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Haferflocken, Alnatura Chia Samen, Alpro Soja Joghurt Natur. Lunch: Gut & Günstig Zaziki, Landjunker Hähnchenbrustfilet. Dinner: Gurkensalat, Rispentomaten, K-Classic Kassler Aufschnitt, Bautz'ner Senf Mittelscharf, Lidl Sonnenblumenbrot. Snacks/Other: Gurkensalat, Weider Yippie! Peanut-Caramel, Langnese Vienetta, Gurkensalat, Salzbrezeln, Fresubin Protein Powder, Alpro Soya Mandelmilch, Fresubin Protein Powder, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei. more...
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gaining 4.6 lb a week
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