Weigh In record (no journal entry) for 10 July 2016
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185.2 lb
Lost so far: 5.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2016:
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1292 kcal
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Fat: 59.74g | Prot: 59.53g | Carb: 123.02g.
Breakfast: Sugar, Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Steers Steers Burger Beef. Dinner: Cheddar Cheese, Brown Bread, Butter, Bacon. Snacks/Other: Milk Chocolate. more...
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gaining 1.5 lb a week
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