Weigh In record (no journal entry) for 11 July 2016
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183.6 lb
Lost so far: 7.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2016:
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1619 kcal
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Fat: 43.71g | Prot: 101.71g | Carb: 129.43g.
Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix, Sugar. Dinner: Nando's Chicken Strips, Pork, Woolworths Butternut Soup, White Bread, Baked Potato (Peel Not Eaten), Mixed Vegetables (Frozen). Snacks/Other: Castle Lite (Bottle). more...
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losing 10.8 lb a week
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