Weigh In record (no journal entry) for 13 December 2011
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181.0 lb
Lost so far: 15.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2011:
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1534 kcal
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Fat: 60.19g | Prot: 61.90g | Carb: 184.28g.
Breakfast: Coffee (Brewed From Grounds) , Milk (Nonfat) , quaker oatmeal apple. Lunch: Diet Mountain Dew, White rice, gumbo. Dinner: Diet Coke, Cucumber (Peeled) , Light Chunky Blue Cheese Dressing, Spinach , crystal light iced tea, pork ribs. Snacks/Other: Kettlecorn, diet 7 up, Special K Bar Vanilla Crisp. more...
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2305 kcal
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Activities & Exercise:
Skating - 10/mph - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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steady weight
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