Weigh In record (no journal entry) for 13 December 2011
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343.0 lb
Lost so far: 0 lb.
Still to go: 118.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 13 December 2011:
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2620 kcal
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Fat: 109.77g | Prot: 130.88g | Carb: 281.64g.
Breakfast: Banana, Oatmeal. Lunch: Lettuce, Monterey Jack Cheese, Smoked Deli Turkey, Egg White, Whole Wheat Bread, Beef Stew with Potatoes and Vegetables in Gravy. Dinner: broccoli cheddar white soup. Snacks/Other: Honey, Red Delicious Apples, Red Delicious Apples, Sesame Dressing, Lite Caesar Dressing, Cheddar Cheese, Breaded Chicken Breast Nuggets, Iceberg Salad, Beef Stew with Potatoes and Vegetables in Gravy, Bananas, Peanut Butter, Whole Wheat Bread. more...
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4198 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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