Weigh In record (no journal entry) for 09 July 2016
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102.4 lb
Lost so far: 2.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2016:
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1934 kcal
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Fat: 85.54g | Prot: 69.31g | Carb: 167.75g.
Breakfast: International Delight Fat Free Hazelnut Coffee Whitener. Lunch: Asia Specialties Chicken Fried Rice. Dinner: Fresh Express Kit Asian Chopped Salad, All-Purpose Flour, Iodized Salt, Granulated Sugar, Butter, Corn, Egg, 2% Fat Milk, Skinless Chicken Breast, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Priano Marinated Roasted Peppers with Garlic Cloves & Olive Oil, La Bou Baguette, Tostitos 100% White Corn Bite Size Tortilla Chips, Nature's Healthy Gourmet Artichoke Spinach Dip, Great Value New York Style Cheesecake. more...
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1131 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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