Weigh In record (no journal entry) for 10 July 2016
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232.6 lb
Lost so far: 7.7 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2016:
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1512 kcal
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Fat: 97.33g | Prot: 71.72g | Carb: 86.67g.
Breakfast: Lucky Walnuts, Cashews & Almonds, Short Cut Bacon, Fried Egg. Lunch: Regular Mayonnaise, Hans Pulled Pork, Cabbage Salad or Coleslaw with Dressing. Dinner: Salmon Sushi, Sushi Sushi Prawn Hand Roll (Nori Roll), Sushi Sushi Cooked Tuna Hand Roll (Nori Roll). Snacks/Other: Melrose 100% Almond Spread. more...
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3379 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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 Comments
Wow. Great work.. Keep it up.
10 Jul 16 by member: lynne80
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