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We drove to the beach yesterday evening. We had a lot of fun but I should have skipped the seafood buffet. The food wasn't that good and a lot of it was fried. They only had one green vegetable besides tossed salad. Golden Coral would have been cheaper and had better choices but this place was on the beach...
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154.3 lb
Lost so far: 30.7 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 July 2016:
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1645 kcal
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Fat: 93.82g | Prot: 89.40g | Carb: 111.43g.
Breakfast: Boiled Egg. Lunch: Wal-mart Deli Cole Slaw, Chicken or Turkey Salad. Dinner: Cooked Mushrooms (from Fresh), Cooked Summer Squash (from Fresh), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Tuna Noodle Casserole with (Mushroom) Soup, Member's Mark Jumbo Lump Crab Cakes. Snacks/Other: Cassava. more...
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gaining 13.3 lb a week
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