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Had lots of fat and grease last night, since July 4th. I've been slipping and sliding, restaurant food, eating at night (having stomach problems since I stopped having just tangelos in the evenings). Gotta get back to Scarsdale overall eating plan, ASAP!
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137.6 lb
Lost so far: 16.4 lb.
Still to go: 12.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 July 2016:
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1558 kcal
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Fat: 58.27g | Prot: 88.16g | Carb: 176.60g.
Breakfast: Lucerne Sugar Free Hazelnut Coffee Creamer. Lunch: Pita Pit Wheat Pita Bread, California Pizza Kitchen Tuscan Hummus, Trader Joe's Premium Black Angus Beef Flank Steak. Dinner: Extra Virgin Olive Oil, Applebee's Grilled Shrimp, Alouette Spreadable Cheese - Garlic & Herbs, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Zucchini (with Salt, Drained, Cooked, Boiled). Snacks/Other: Really Raw Honey Raw Honey, Essensia All Natural Creamy Peanut Butter. more...
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gaining 2.1 lb a week
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