Weigh In record (no journal entry) for 09 July 2016
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206.6 lb
Lost so far: 32.0 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2016:
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1419 kcal
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Fat: 60.26g | Prot: 73.84g | Carb: 148.53g.
Breakfast: Jif Natural Crunchy Peanut Butter, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Great Value Fat Free Milk. Lunch: Kraft Tex Mex Light Shredded Cheese, Giant Eagle Egg Whites, Trader Joe's 100% Whole Wheat Flour Tortillas, Keebler Soft Batch Cookies Chocolate Chip. Dinner: Baby Spinach, Wal-Mart Top Sirloin Steak, Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Mrs. Smith's Dutch Apple Crumb Pie, Oil Popped White Popcorn, Twizzlers Low Fat Strawberry Twists. more...
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losing 7.0 lb a week
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