Weigh In record (no journal entry) for 09 July 2016
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177.4 lb
Lost so far: 15.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2016:
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897 kcal
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Fat: 22.24g | Prot: 23.11g | Carb: 165.97g.
Breakfast: Milk (Nonfat), General Mills Lucky Charms Cereal. Snacks/Other: Pepsi Pepsi, Peanuts (with Salt, Boiled, Cooked). more...
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gaining 0.3 lb a week
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Jgrevis63's weight history
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