akara's Journal, 13 December 2011

147.2 lb Lost so far: 18.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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730 kcal

Fat: 22.95g | Prot: 84.98g | Carb: 55.91g.   Breakfast: S'more Crunch Bar. Lunch: Medifast Tropical Punch. Dinner: Spinach, Chicken (Skin Not Eaten). Snacks/Other: Oatmeal Raisin Crunch Meal Bar, Medifast Medifast Brownie, Dry Roasted Almonds (Without Salt Added). more...

2257 kcal

Activities & Exercise: Standing - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...