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akara
Journal
12 Dec 11
akara's Journal, 12 December 2011
akara's Profile
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Shape for life start day
149.0 lb
Lost so far:
17.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 December 2011:
840 kcal
Fat: 25.95g | Prot: 95.98g | Carb: 70.91g.
Breakfast:
S'more Crunch Bar.
Lunch:
Medifast Tropical Punch.
Dinner:
Chicken (Skin Not Eaten), Spinach.
Snacks/Other:
Cinnamon Pretzel Sticks, Oatmeal Raisin Crunch Meal Bar, Dry Roasted Almonds (Without Salt Added), Medifast Medifast Brownie.
more...
1646 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.1 lb a week
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