|
gained a little after carb nite but that is normal
|
217.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 July 2016:
|
2699 kcal
|
Fat: 167.29g | Prot: 125.85g | Carb: 33.01g.
Breakfast: Butter, Now Foods MCT Oil, Optimum Nutrition Micronized Creatine Powder, Coffee. Lunch: Podravka Liver Pate, Egg. Dinner: Sargento Muenster Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Cabernet Sauvignon Wine. Snacks/Other: Podravka Liver Pate, Cabernet Sauvignon Wine, Kroger Pork Country Style Ribs, Cheese. more...
|
|
2640 kcal
|
Activities & Exercise:
Yard Work (gardening) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yugguth's weight history
|