Weigh In record (no journal entry) for 13 December 2011
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243.6 lb
Lost so far: 16.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2011:
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3565 kcal
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Fat: 98.06g | Prot: 106.43g | Carb: 573.64g.
Breakfast: French Vanilla Coffee Creamer, Coffee, Butter, Egg Bagels. Lunch: Lemonade, White Chip Macadamia Nut Cookie, 6" Cold Cut Combo. Dinner: Meat Flavored Traditional Pasta Sauce, Ziti rigate. more...
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gaining 0.6 lb a week
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