Weigh In record (no journal entry) for 09 July 2016
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215.0 lb
Lost so far: 11.1 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2016:
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1135 kcal
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Fat: 29.73g | Prot: 85.49g | Carb: 146.24g.
Breakfast: Gatorade Thirst Quencher Lemon-Lime Beverage, Aunt Sue's Raw-Wild Natural Honey, Minute Maid Light Orange Juice, Eggo Homestyle Waffles (2). Lunch: Bananas, Wal-Mart Boneless Skinless Chicken Breast, Boar's Head 42% Lower Sodium Ham, Publix Reduced Fat 2% Milk Swiss Cheese, Maille Dijon Style Prepared Mustard, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Dinner: Chicken Stock, Manischewitz Yolk Free Noodles Style Pasta, Schwan's Grilled Onions & Mushrooms, Danamark Fontina Cheese, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Snyder's of Hanover Pretzel Sticks. more...
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losing 3.5 lb a week
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Polaf's weight history
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