jerebetty's Journal, 21 January 2010

118.4 lb Lost so far: 0.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1396 kcal

Fat: 40.80g | Prot: 47.49g | Carb: 220.33g.   Breakfast: Rich Chocolate Hot Cocoa Mix, Bananas, Light & Fit Yogurt - Blueberry, Hash Brown. Lunch: 100 Calorie Pack Chocolate Cake with Creamy Filling, Cafe Steamers Grilled White Meat Chicken & Roasted Red Pepper Alfredo Sauce. Dinner: 100 Calorie Chocolate Cakes, Glazed Turkey Tenderloins. Snacks/Other: Fiber Plus Antioxidants Dark Chocolate Almond. more...

1747 kcal

Activities & Exercise: Desk Work - 7 hours, Exercise machine (moderate) - 35 minutes, Resting - 10 hours and 25 minutes, Sleeping - 6 hours. more...