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hmitch73
Journal
13 Dec 11
hmitch73's Journal, 13 December 2011
hmitch73's Profile
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Waist 40 in
224.0 lb
Lost so far:
0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 December 2011:
676 kcal
Fat: 12.28g | Prot: 64.07g | Carb: 77.53g.
Breakfast:
100% Whey Protein Powder Gold Standard - Strawberry Banana.
Lunch:
Nonfat Cappuccino.
Dinner:
100% Whey Protein Powder Gold Standard - Strawberry Banana, Pita Bread, Roasted Red Pepper Hummus.
Snacks/Other:
Granny Smith Apples.
more...
2795 kcal
Activities & Exercise:
Stretching (yoga) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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