Weigh In record (no journal entry) for 09 July 2016
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172.0 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2016:
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1579 kcal
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Fat: 51.02g | Prot: 103.17g | Carb: 173.78g.
Breakfast: Alpro Soja Joghurt Natur, Alnatura Chia Samen, Haferflocken, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Erdbeeren, Lidl Heidelbeeren, LaVita Lavita. Lunch: Lidl Dinkelbrötchen, Landjunker Hähnchenbrustfilet, Gut & Günstig Zaziki. Dinner: Rispentomaten, Lidl Sonnenblumenbrot, Exquisa Körniger Frischkäse 0,8%. Snacks/Other: Salzbrezeln, Gurkensalat, Aprikosen, Bio Hafer-Cookies, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Fresubin Protein Powder. more...
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2042 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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