Weigh In record (no journal entry) for 09 July 2016
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166.4 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2016:
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2158 kcal
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Fat: 61.25g | Prot: 74.53g | Carb: 332.45g.
Breakfast: Pulla, Kahvi, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Rainbow Silli, Valio Sokeroimaton Karpalo-Kinuski Keitto, Valio Pehmeä Rasvaton Maitorahka, Valio Polar Juusto 5%, Becel Kevyt Margariini, Vaasan Taikaruis 100% Paahto, Rasvaton Maito, Rainbow Kaurapuuro. Dinner: Kuuma Maitokaakao, Pulla, Oululainen Wilhelmina. Snacks/Other: Coca-Cola Coca-Cola Light, Suklaajäätelö. more...
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2082 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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