Weigh In record (no journal entry) for 08 July 2016
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243.8 lb
Lost so far: 21.0 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2016:
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920 kcal
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Fat: 24.40g | Prot: 46.30g | Carb: 137.50g.
Breakfast: Kroger Lowfat 1% Milk, Slim-Fast Shake Mix - Chocolate Royale. Lunch: Great Value 97% Fat Free Cooked Ham, Tia Rosa Flour Tortillas (Burrito Size). Dinner: Marketside Fresh Spinach, Michelina's Traditional Recipes Fettuccine Alfredo with Chicken & Broccoli, Great Value Maple & Brown Sugar Instant Oatmeal. more...
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losing 0.7 lb a week
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Kimberly Dawn 65's weight history
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