Weigh In record (no journal entry) for 06 July 2016
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244.0 lb
Lost so far: 20.8 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2016:
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1070 kcal
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Fat: 23.40g | Prot: 84.30g | Carb: 146.00g.
Breakfast: Kroger Skim Milk, Slim-Fast Shake Mix - Chocolate Royale. Lunch: Great Value Maple & Brown Sugar Instant Oatmeal. Dinner: World Classics White Chicken Chili with Beans. Snacks/Other: Mac's Snacks Bar-B-Q Flavored Chicharrones, Ole Extreme Wellness High Fiber Low Carb Tortillas, Great Value 97% Fat Free Cooked Ham. more...
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losing 5.6 lb a week
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Kimberly Dawn 65's weight history
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