Weigh In record (no journal entry) for 20 January 2010
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283.0 lb
Lost so far: 63.6 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2010:
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1326 kcal
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Fat: 40.03g | Prot: 101.72g | Carb: 158.53g.
Breakfast: Lite Chocolate Fudge Drink. Lunch: Apples, Pesto Chicken Flatbread Melts. Dinner: Columbus reduced sodium turkey breast, green bell pepper, avacado, orow sandwich thins 100% whole wheat, claussen khosher dill halves. Snacks/Other: Light Fat Free White Chocolate Strawberry Yogurt, String Cheese. more...
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4279 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 3 hours and 30 minutes, Walking (slow) - 2/mph - 5 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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