ljciowa's Journal, 12 December 2011

135.4 lb Lost so far: 4.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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2014 kcal

Fat: 84.12g | Prot: 76.83g | Carb: 227.63g.   Breakfast: Energy Wild Starwberry Sugar Free, Smash bar Graham Pretzel. Lunch: Grade A Fat Free Chocolate Milk, Whole Wheat Bread, Miracle Whip Light, Sharp Cheddar Cheese, Thin Sliced Turkey. Dinner: Taco Pizza. Snacks/Other: Red Hot Buffalo Chicken Dip, Bite Size Gold Tortilla Chips. more...

1754 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...