ljciowa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2012
Fri 3rd: 932 * 78%
fat: 46.82g
|
protein: 41.83g
|
carbs: 83.43g
- -
Thu 2nd: 376 * 31%
fat: 15.89g
|
protein: 19.90g
|
carbs: 38.28g
1965*  1589
January 2012
Mon 2nd: 1331 * 111%
fat: 43.32g
|
protein: 45.78g
|
carbs: 126.25g
1720*  389
December 2011
Thu 15th: 575 * 48%
fat: 22.50g
|
protein: 19.20g
|
carbs: 73.40g
- -
Wed 14th: 631 * 53%
fat: 29.91g
|
protein: 31.37g
|
carbs: 58.60g
- -
Tue 13th: 1081 * 90%
fat: 39.79g
|
protein: 44.38g
|
carbs: 138.84g
- -
Mon 12th: 2014 * 168%
fat: 84.12g
|
protein: 76.83g
|
carbs: 227.63g
1754*  260
Sun 11th: 1531 * 128%
fat: 64.40g
|
protein: 38.40g
|
carbs: 191.20g
1487*  44
Sat 10th: 1368 * 114%
fat: 38.00g
|
protein: 36.42g
|
carbs: 127.38g
1476*  108
Fri 9th: 978 * 82%
fat: 47.52g
|
protein: 33.73g
|
carbs: 105.05g
1957*  979
Thu 8th: 1664 * 139%
fat: 65.14g
|
protein: 53.65g
|
carbs: 214.86g
1998*  334
Wed 7th: 1114 * 93%
fat: 60.45g
|
protein: 32.51g
|
carbs: 110.55g
1723*  609
Tue 6th: 1266 * 106%
fat: 53.44g
|
protein: 64.35g
|
carbs: 129.88g
1733*  467
Mon 5th: 1197 * 100%
fat: 47.03g
|
protein: 68.41g
|
carbs: 121.88g
1960*  763
Sun 4th: 953 * 79%
fat: 18.70g
|
protein: 62.40g
|
carbs: 113.12g
1827*  874
Sat 3rd: 1539 * 128%
fat: 76.48g
|
protein: 39.36g
|
carbs: 181.92g
1484*  55
Fri 2nd: 100 * 8%
fat: 2.00g
|
protein: 1.00g
|
carbs: 18.00g
- -
Thu 1st: 1160 * 97%
fat: 55.00g
|
protein: 44.00g
|
carbs: 116.00g
1802*  642
November 2011
Wed 30th: 1453 * 121%
fat: 24.13g
|
protein: 50.75g
|
carbs: 167.42g
1760*  307
Tue 29th: 1035 * 86%
fat: 37.47g
|
protein: 46.22g
|
carbs: 131.28g
1817*  782

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