Weigh In record (no journal entry) for 08 July 2016
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213.6 lb
Lost so far: 36.4 lb.
Still to go: 41.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2016:
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1307 kcal
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Fat: 71.95g | Prot: 61.70g | Carb: 91.20g.
Lunch: Silvergreens Hand-Cut French Fries, McAlister's Deli French Dip Sandwich. Dinner: Ready Pac Bistro Bowl Chicken Caesar Salad. Snacks/Other: David Seeds Original Sunflower Seeds. more...
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losing 11.2 lb a week
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jeffreysig's weight history
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