Weigh In record (no journal entry) for 08 July 2016
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155.4 lb
Lost so far: 8.6 lb.
Still to go: 10.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 July 2016:
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1076 kcal
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Fat: 53.98g | Prot: 76.20g | Carb: 87.06g.
Breakfast: Taco Sauce, Egg, 365 shredded sharp cheddar cheese, Fresh & Easy Pico De Gallo, Siggi's Icelandic Style Skyr Non-fat Yogurt - Strawberry, 365 Everyday Value vitamin C fizzy drink mix, Peach, Strawberries. Lunch: Sweet Cherries, Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Olive Oil, Cooked Collards (Fat Added in Cooking), Cherry Tomatoes, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Snacks/Other: Honest Tea Honest Ade Cranberry Lemonade, Fever-Tree Naturally Light Tonic Water. more...
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2252 kcal
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Activities & Exercise:
Elliptical - 50 minutes, Pilates - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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