spencerhastingss's Journal, 08 July 2016

96.6 lb Lost so far: 13.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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876 kcal

Fat: 26.09g | Prot: 28.18g | Carb: 122.37g.   Lunch: Gloria Jeans Chai Tea Latte Skim Milk (Regular). Dinner: Butterscotch or Caramel Topping, Weight Watchers Sticky Date Pudding, Freshly Squeezed Orange Juice, Caesar Salad with Chicken. more...

1343 kcal

Activities & Exercise: Walking (slow) - 2/mph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...