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man i just seem to gaining weight not losing the weight what is going on!? Guess i need to concentrate on my food intake more huh? I just do not feel that i am really eating that much to gain so much weight when i am exercising every day.
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226.0 lb
Lost so far: 6.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2011:
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1690 kcal
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Fat: 69.94g | Prot: 81.64g | Carb: 190.20g.
Breakfast: pancakes. Lunch: salad, beef. Dinner: plantain, Ground Beef (95% Lean / 5% Fat), black rice and beans. Snacks/Other: Plain or Buttermilk Biscuit Dough (Lower Fat), greek yogurt. more...
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gaining 14.0 lb a week
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