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Oops!!! I saw that one coming. A whole week of bad carbs obviously took its toll.
Anyways, not to worry, I know what to do!!! Next week will be in the right direction again. Hehehehe!
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167.6 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 July 2016:
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1125 kcal
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Fat: 82.77g | Prot: 61.38g | Carb: 37.71g.
Dinner: PnP Butternut, Toasted Whole Wheat Bread, Fried Egg with Fat, Frankfurter, Wiener or Hot Dog, Enterprise Back Bacon. more...
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gaining 0.2 lb a week
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