Weigh In record (no journal entry) for 08 July 2016
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140.0 lb
Lost so far: 22.0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2016:
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1358 kcal
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Fat: 46.17g | Prot: 45.52g | Carb: 191.43g.
Breakfast: Rowse Pure & Natural Honey, Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Porridge. Lunch: Tea with Semi-Skimmed Milk, Tesco Honey Roast Ham, White Bread, Flora Light, Morrisons English Mustard. Dinner: Tesco Caramel Vanilla Ice Cream, Tea with Semi-Skimmed Milk, Pizza with Meat and Vegetables. Snacks/Other: Flora Light, Co-Op Set Honey, Tea with Semi-Skimmed Milk, Tesco Smooth Peanut Butter, White Bread. more...
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1647 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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