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2Mom2
Journal
12 Dec 11
2Mom2's Journal, 12 December 2011
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Weigh In record (no journal entry) for 12 December 2011
147.5 lb
Lost so far:
39.5 lb
.
Still to go:
22.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 December 2011:
1140 kcal
Fat: 54.50g | Prot: 102.50g | Carb: 61.50g.
Breakfast:
Trader Joe's Wine Country Chicken Salad.
Lunch:
Trader Joe's Wine Country Chicken Salad.
Dinner:
Boston market creamed spinach, Boston Market Meatloaf, myoplex original.
more...
2407 kcal
Activities & Exercise:
Conditioning exercise (health club) - 50 minutes, Desk Work - 3 hours, Zumba - 50 minutes, Sleeping - 8 hours, Resting - 11 hours and 20 minutes.
more...
steady weight
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